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Material By-Patel CamposYou could be stunned to discover that some of your everyday practices could be adding to your neck pain. From slouching over your phone to hauling around a heavy bag on one shoulder, these relatively safe actions can take a toll on your neck wellness. But anxiety not, there are simple adjustments you can make to stop and eas
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Created By-Fletcher BennettMaintaining correct stance isn't just about staying up directly; it has to do with straightening your body in a manner that supports your back and minimizes the risk of pain in the back. The method you rest, stand, and move throughout the day can substantially influence your spine health. But exactly how precisely can you